12-Week Family Wellness Journey
Our signature comprehensive experience with individualized family wellness guidance and ongoing support throughout the twelve-week commitment.
Rooted & Rising by Awakened T.R.U.T.H
Nourishing the Gut. Nurturing the Whole Child.
Compassionate, individualized family wellness guidance for nourishment, digestive awareness, daily rhythms, and the whole child.
Our mission
Supporting children. Empowering families.
At Rooted & Rising by Awakened T.R.U.T.H, our mission is to nurture the foundations of family wellness by empowering parents with knowledge, practical guidance, and compassionate support as they navigate their children's individual growth and development.
Inspired by a mother's personal journey, Rooted & Rising embraces the connection between nourishment, digestive wellness, daily rhythms, emotional well-being, and the loving environments in which children grow.
We believe that every child deserves to be seen as an individual, every parent deserves to feel supported, and every family's journey deserves patience, grace, and understanding.
Our purpose is to help families build nourishing foundations, celebrate progress in all its forms, and create intentional wellness practices that support children as they grow and thrive.
The heart of Rooted & Rising
Rooted in Love. Rising with Intention.
Every child has their own rhythm, their own needs, and their own beautiful way of experiencing the world.
Rooted & Rising was created with the understanding that nurturing a child's well-being is about more than addressing individual concerns. It's about looking at the whole child—their nourishment, digestive wellness, daily routines, emotional needs, and the environment that supports their growth.
As a mother, I understand the desire to give our children every opportunity to thrive. I also understand that the journey can require patience, consistency, and learning to celebrate progress in all its forms.
Through Rooted & Rising, my intention is to create a compassionate, supportive space where parents feel heard, empowered, and equipped with practical tools to nurture their children's wellness in ways that honor their individuality.
Because every child deserves to be supported where they are, while being lovingly nurtured toward all they can become.
The Family Wellness Journey
Support that meets your family's needs
Families have different goals, schedules, and preferences. Choose a level of support that feels right for you. Service details and investment are shared privately before enrollment.
4-Week Family Wellness Support
Focused guidance over a four-week minimum, with a defined area of support and scheduled check-ins.
Individual Family Wellness Consultation
A one-hour consultation for a family seeking personalized discussion and guidance on a specific wellness goal.
Self-Guided Family Wellness Protocol
Includes a one-hour initial consultation, a comprehensive individualized written wellness protocol with instructions for independent use, and one included follow-up. Additional follow-ups are optional and scheduled separately.
A free tool for parents
Family Wellness Check-In
Explore nourishment, digestion, sleep, emotional well-being, and daily rhythms in a separate, self-guided questionnaire. Receive tailored educational insights, practical next steps, and a seven-day observation plan. No booking or email is required.
Open the Family Wellness Check-In