Wellness with roots, purpose, and possibility.
A holistic wellness consulting practice supporting individuals and families through mindful education, nutrition-centered habits, and a compassionate mind–body perspective.
Rooted & Rising
Nourishing the Gut. Nurturing the Whole Child.
A family-centered approach to gut-brain wellness, offering caregiver education, sensory-aware nutrition strategies, digestive symptom awareness, and tools to support sustainable habits. Families can explore age-aware guidance, low-pressure food exploration, family observation logs, and a structured check-in to help organize questions for pediatric care teams.
Explore the family program
More options, always your choice.
Individuals and families may explore optional wellness assessments, self-pay laboratory testing options, and supplement information through Rouz 'N' Retreat, an independent third-party provider. Rouz 'N' Retreat manages its own offerings, eligibility, orders, fees, payments, and privacy practices. No testing or supplement purchase is required to participate in our consulting services.
Any potential referral compensation will be disclosed when applicable and reviewed for compliance. Referrals are optional; no purchase or outside testing is required to use our consulting services.
Is Awakened T.R.U.T.H the right fit for you?
A complimentary discovery call is a conversation to share your goals, learn about my approach, ask questions, and explore whether working together makes sense—no pressure or obligation.
Book a Discovery Call